WHAT WE DO:
With over 15 years of experience, we provide safe and effective personal training and nutrition planning in a comfortable, encouraging atmosphere. Instead of simply telling you what to do, we show you what your body is capable of. We use a multifaceted approach to exercise, implementing free weights, body weight, TRX, kickboxing, circuit training, cardiovascular exercise, and more. We are able to compensate for any limitations you may have, ensuring the best results possible and a great workout every session. We are equipped to guide you through a complete body transformation; be it weight loss, gaining lean mass, sports conditioning, pre or post-op exercise, improved balance and flexibility, pre/post natal, nutrition planning, or as a reliant motivator to hold you accountable!
WHAT SETS US APART:
Shannon (founder) was a Medical Assistant prior to becoming a trainer which has enhanced her abilities. She knows the human body extremely well and is always eager to educate clients on what they are doing and why.
She is also a certified Nutritionist, and she and Gabe (Personal Trainer) are certified stretch practitioners. Gabe is a gentle giant. He is very strong but not intimidating at all. Both trainers are extremely compassionate and personable.
"Thumbtack Best of" recipient two years in a row.
Current Thumbtack Top Pro
View More
Plumbing
58
AC Repair
49
Kitchen Remodeling
13
Roofing
143
Landscaping
74
Lawn Care
266
Movers
217
Patios
3
Locksmiths
7
Bathroom Remodeling
48
Interior Designers
27
House Cleaning
891
Handyman
739
AC Installation
15
Water Damage
16
Exterminators
14
Garage Door Repair
17
Window Installation
12
Solar Panel Installation
1