I'm a National Board Certified Health & Wellness Coach, a Certified Nutrition Coach and have been a Certified Strength & Conditioning Coach for over 20 years. My clients are typically working professionals, though they run the gamut from athletes to retirees. After living and coaching in LA for many years, I relocated to Florida. I offer personal and small-group training at a well-appointed private-training gym. I utilize an integrated, whole body approach that is designed to make you healthier, stronger and fitter.
I am fortunate that I get to make a positive impact in my client's lives. My view is that exercise should be interesting and enjoyable, and make you feel alive and empowered. I work with my clients to change bad habits, negative self-impressions and unlock their true potential. I want my clients to see possibilities, rather than limitations.
As a Health Coach, my aim is to be a supportive mentor who helps clients shift their behavior toward healthier habits. Whether the goal is losing weight, eating healthier, reducing stress or boosting energy, I support my clients in developing sustainable lifestyle changes.
By addressing all facets of wellness – diet, relationships, career, physical activity and emotional health – I take a holistic approach to health and help clients find the unique foods and lifestyle that make them feel their best.
In short, my goal is to educate and support people to make lifestyle changes that are sustainable and lead to improved well-being.
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