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Fit Hidden Figures uses the latest technology to give our clients the maximum results. My name is Karene Richards-Wise, I am the Lead Coach & Trainer and IFBB Bikini Pro. In July 2022, I was awarded the 13th best physique over 40 in the World.
What makes us different from other trainers is that we also provide a customized meal plan and daily accountability for our clients.
We offer two services, in one, health coaching and personal training.
Health coaching includes a customized plan for meals and cardio. During your free consultation, I take numerous measurements to estimate your bodyfat percentage, lean mass and fat mass. Once I have estimated your body composition and learn of your physique goals, I create the customized plan based on these inputs. We leverage the latest in technology to monitor our clients individual cardio sessions remotely.
The second service is your traditional personal training where I use resistance training and weight lifting to build muscle.
We also host frequent client appreciation events so that clients can benefit from a community environment. Please look at our gallery to see photos from past events.
We are very results oriented, because that’s what it takes to win. Our clients reduce over and 3-5% body fat every 4-5 weeks using our services.
Please feel free to message us and let’s schedule your complimentary health breakthrough session.
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