HELLO! PLEASE DO NOT MESSAGE ME HERE. MESSAGE ME ON MY WEBSITE. DO NOT REACH OUT TO ME HERE.
Hi there! My name is Joan.
I am located in NEW JERSEY, please do NOT reach out if you are located in NY.
To reach out to me DIRECTLY, visit my website. Link is on this page!
I am a strength coach. I own my studio in Union City, NJ where I train my clients 1-1 (and maybe you!) in a private, clean and safe space.
I am on the border of Hoboken, Jersey City and Union City. I own my own private training studio, so it will be just YOU and I. My studio has a free parking lot for all visitors.
I am a certified Strength & Conditioning coach.
I hold a Master’s Degree in Exercise Science & Nutrition.
I have 14 years of experience working with a wide variety of populations.
10 years in NYC + 4 years in Hoboken & JC.
Let me help you get strong and feel good.
My world is entirely fitness and wellness. My ultimate goal is to give you autonomy over your body, to bring your strength to light, to meet you halfway with what you seek and what you might need. My time is your time, so every moment we spend moving and learning is built solely around you. I love fitness and coaching, let me show you what we could do together.
I coach because I want you to settle into your body and begin to notice. I combine rebellion and a sense of individuality while remaining mindful and moving with intention. That idea spills over into the every day training; not only using scientific principles to hone one’s multi faceted strength while carefully curating exercise tenets but also allowing yourself to freely do more of what feels right. The idea of FEELING and MOVING simultaneously is the point, to eliminate the idea that training is a chore or a check on your to do list, it’s being human and enjoying the ‘f outta that. How cool would it be to get strong af, be more in your body while also LEARNING about the body from a nerd like me? Let me make you STRONG!
LOCATION:
• NEW JERSEY ONLY
My background:
• MASTER’S DEGREE IN EXERCISE SCIENCE
• BACHELOR’S IN KINESIOLOGY & NUTRITION
• 19 years of experience
• Precision Nutrition Certified
• Certified Strength and Conditioning Coach
• Registered Yoga & human movement teacher
• Personal Trainer
• FRC (functional range conditioning) teacher
• FRA (functional range assessment)
• Kinstretch instructor
• Agatsu mobility and movement coach
• USAW (USA weightlifting) Level 1 coach
• Concept 2 indoor rowing instructor
• Certified TRX Instructor
• Certified Weightlifting Coach
Remote strength and conditioning programming also available for those long distance still looking to train with me.
Studio Address:
Mindful Rebel Studio
****************
Union city
Suite 212
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