Now offering the commercial grade Marrithew Vertical Rehab Pilates Reformer - low impact, strength, endurance, power, core, balance and flexibility. The ultimate State of the art machine that gets results.
**My first priority is to keep YOU well and safe at all times!
I practice all health /safety government and Nasm guidelines/protocols ?❤️
After each client/session ALL equipment is throughly wiped down with Anti-bacterial disinfectant and space is also sprayed with Anti-Bacterial Lysol Room spray.
In addition, I’ve added medical grade HEPA Air Purifiers in each room for added security. These Air Purifiers remove contaminates from the air in the room to improve air quality.
I will take all measures and stop at nothing to provide my clients with the safest, cleanliest, freshest, incredibly positive, motivating, uplifting, happy , encouraging, friendly comfortable environment. Just like being in the comfort of your own home?❤️ The only difference between your home and my home is that my home is for you to forget about everything else and focus on Y ❤️ U!
I come fully equipped with all the necessary tools/resources, knowledge and support for you to accomplish any/all health/ fitness goals you’ve ever dreamed of or wanted. Dreams become reality in my space. You will always leave feeling successful, fulfilled and accomplished. I promise you with this absolute guarantee. That feeling is the mindset and confidence that will carry you through each and every single day? In and out of our training space.
I am comfortably centralized in SODO District Orlando (one mile South of Downtown Orlando). Easy in and and out.
Get ready to finally have the opportunity to train one on one/partnered or group training with the best of the best Merrithew Vertical Pilates Rehab Reformer, State of the Art Peloton Treadmill and Bike, Top of the Line Viking Water Rower, Bowflex SelectTech Adjustable Dumbbells, Kettle Bells, Bosu Trainer, Resistance Ball, Bands, TRX Strap, Battle Ropes and Yoga Paddle Boarding in my back yard on beautiful Lake Pinelock. I’m alwaus keeping up with safety and the fitness trends. I offer all options to any fitness level and style of workout you desire any particular day. I strive to enhance your exercise experience/enjoyment and success.
A Fresh Bouquet of flowers are beautifully displayed weekly, a cooler full of fresh water and Gatorade at your disposal, fresh clean towel service, fresh fruit to help yourself to after an amazing workout and last, Vitamin C Chewable Tablets for a added immunity booster?
Thank you so much for inquiring my service by reading this Introduction. Most importantly for YOU, thank you for acknowledging that you want a lifestyle that is nothing short of healthier, happier, more confident and lead by example the people that look up to you to change their life.❤️?
Im a Mother of three teenage athletes and a
twenty plus year Seasoned Certified NASM Personal Trainer. I started my fitness journey at the Downtown YMCA of Central Florida teaching different variations of Aerobic Classes/Group Fitness. ?️ I did have the opportunity to personal train as a client myself through a few amazing leaders in the industry. This was the home where I was inspired to change lives! Just as my life was changed forever through Personal Training. I was trained through self discipline, determination and a great coach that believed in me, listened and helped me through my struggles. With those tools I was able to achieve goals in and out of the gym/studio and gain self confidence! Wow!!! This gave me the drive to want to share the same power of health/wellness, fitness and genuine happiness by passing the happy/confidence torch forward to Y❤️U. I was very fortunate to have met many clients through the organization that are with me still today.
I am an advocate for helping people become the best possible version of them self physically and mentally?With years (decades) of personal and educational experience under my belt through NASM Certifications ?.
I also was a dedicated Regional Coach for Orangetheory Fitness Corporate Studios? for three years. Through OTF I learned how to Train Members (Group Training-ALL fitness levels along with One on One clients) through Science Base Metabolic Conditioning. This is a High Intensity Endurance, Strength and Power workout. It boost the metabolic rate so you are able to continue to burn additional calories up to 36 hours post workout. It’s efficient and the weight melts off?
I specialize in clientele looking for WEIGHT LOSS, corrective exercise, functional exercise rehabilitation, gain lean muscle mass, flexibility, sports performance athletes, stress reduction, low impact senior workouts/mobility, Pre-Post Natal, teen circuit strengthening and mental training. All Fitness Levels/restrictions/limitation welcome!
Don’t let another day slip away for you to achieve your health and fitness goals?❤️
Y❤️UR family members, Y❤️UR friends/colleagues confidence deserves the very best version of you.
Serving Healthy Lifestyle on the go in Central Florida
Join me today?
BURNING?and PUMPING?️ the POUNDS AWAY
~Melissa???❤️
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