In-person training. Virtual/Online Personal Training NOW AVAILABLE as well!
I am a certified personal trainer celebrating 22 years as a trainer this year 2024!
I am certified with the National Academy of Sports Medicine as a PT and as a Sport Fitness Specialist.
I have a Bachelor's of Science in Kinesiology.
In addition to in-person training, I also offer Virtual Training through whatever platform you prefer: (Zoom, Google Hangouts, WhatsApp, FaceTime)
I train a wide range of individuals:
pregnant
post-partum
seniors
healthy living
weight loss
sport training
toning and conditioning
athletic performance
I offer free consultations. While I believe my experience allows me to connect with a wide range of personalities and goals, I want you to decide for yourself. I am truly passionate about YOU. I believe in People. I don't put a ceiling on myself or on my clients and I help them to find their potential and I help them to achieve finding the best version of themself (in perhaps more ways than just fitness)
I am YOUR personal coach!
My focused training includes :
Kinetic chain assessment
Body fat/muscle ratio testing
Posture and corrective exercises
Core conditioning
Personalized workouts specific to client goals
Structured programs that change continuously to keep client in adaptation phase to prevent plateaus
Nutritional programming per client request
Cardio and resistance training planning for off session workouts
I can travel to you or you can travel to me. We can meet in your home/space, public park, etc. I bring all the tools if you do not have any equipment. I use a variety of tools in your sessions. For Virtual Training, we can accommodate any size of space and we can use equipment or not. I can build a program for any condition (even if the kiddos are running around in the backgrougnd :) )
I offer personal, buddy or even trio training. If you have a group of 5 people or more I can offer group training at a discounted rate.
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