Offering personal training, nutrition coaching, health & wellness and lifestyle coaching.
Put In Work Fitness specializes in helping men and women 30+ with their weight loss, fat loss and body recomposition goals. In addition, he also works with those wanting to gain healthy weight, and those dealing with inflammation, joint pain and digestive issues.
Jake has 7+ years experience helping clients achieve and exceed their health & fitness goals. Whether a client’s needs are basic or need attention to more variables, he will use his knowledge and awareness of an individual’s body to create successful training and nutrition plans specific to each individual. Jake goes beyond the scope of putting you through just a workout, and provides a custom meal plan too. While he wants you to reach your goals and look great, he also wants you to feel good inside as well which is why he also pays attention to your digestive system and your blood work.
Jake has been bodybuilding for 4 years and is passionate being a transformation coach to help change clients lives.
Put In Work Fitness offers training sessions at a semi-private gym where clients do not need a membership and is fully equipped.
Put In Work Fitness also offers worldwide online coaching, where you will be coached 1-1 through Jake's personal fitness app and have all the guess work done for you. You will have personalized access to the app where he will deliver weekly workouts and your custom nutrition plan. You will also have 24/7 support via his personal number. You will also have a database of exercise videos if you're ever unsure how to do something. Lastly there will be weekly check-ins to see how each week went and to make sure progress is going the right direction.
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