No rules. No restrictions. Just good habits for life.
I coach healthy practices that are tailored to your lifestyle & goals.
With nutrition and exercise at the forefront we'll find a routine that aligns with your goals no matter if you want to loose or gain weight, build muscle, or take your workouts to the next level.
As your coach I will help you prioritize practices that will help you get in the best shape of your life.
About Me...
I grew up in Germany and first came to Maryland through an Au Pair program. Being away from home helped me step into my passion of health & wellness. I received amazing responses when I shared my own health journey which inspired me to start my company, Squadstyle. My goal was to help women implement healthy practices to become fitter, stronger, and healthier than ever. And with over 60 5-star reviews I have accomplished that and more.
Over the past 6 years I have helped many women take on a healthy lifestyle and go above & beyond, I've opened a physical location for work & wellness, and I'm in the Top 50 most innovative businesses in Frederick.
Send me a message and let's do this in Squad-style.
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