I lead my clients to success through personalized fitness plans, nutrition coaching, and focusing on mental health through this exciting journey.
As a team, we will achieve healthy and sustainable fat loss while simultaneously building your strength.
I am determined to make this time different for you. I believe many individuals struggle with maintaining weight loss because they didn’t learn the “why’s” behind the plan. How are you supposed to make this a lifestyle change if you don’t receive the education to enable your independence after your plan is through?
A little about me-
My background started with the struggle through eating disorder recovery. After recovery, I experienced a life changing year that led to a rapid and substantial weight gain. I was unrecognizable. I went from one extreme to the other. I decided at this point I was going change my mental state and physique in the healthiest, most sustainable way possible. I have maintained my progress over the last four years and I am privileged to be able to pass it forward.
I am empathetic to working with limitations due to injury and chronic pain. The base of my education started with my personal rehabilitation for my knee and back. Seven months of tri-weekly sessions at the Golden One Center in Sacramento, CA was where I was learned the importance of patience and consistency.
I believe what sets me apart as a coach is my ability to be empathetic to the vulnerability and mental angst that often comes with the struggle of weight gain and unhealthy living. With this, I equally practice confronting your comfort zones and challenging you to embrace finding comfort in the uncomfortable. I will regularly encourage you to push yourself more than you believe you are capable of. Why? You deserve this.
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