I am a Certified Personal Trainer with more than 14 years experience. I will travel to your home, apartment, or condo, which many typically have an on-site fitness center, or I will bring the necessary training equipment to you and provide an effective work out to meet your goals.
The benefits to in-home training are countless. It takes many of the obstacles out of the equation. From taking out travel time to the traditional gym and simply feeling more comfortable at home, in-home training is a great alternative. You don't have to pay membership fees to join a gym and in addition, personal trainers you may see at your gym are not part of your membership fee, therefore adding to your cost. For those with busy schedules, in-home personal training provides the consistency needed to attain fitness goals with the added benefit of convenience--no commuting to a gym, waiting for equipment or finding child care.
I am NASM certified (National Academy of Sports Medicine) and have acquired all of their credentials and specializations offered through their organization. I excel in all fitness areas, but I am most passionate about core exercise. One of my many credentials is I am a corrective exercise specialist. I will bring you a personalized individually tailored fresh workout each time we meet, specifically to meet your goals. I have a Bachelors of Science in Health degree, as well as a Masters of Science in Health Education and Promotion degree. I have always been passionate about sports and physical fitness since a young age. I work with people of all ages and fitness levels, including beginners, athletes, senior citizens, and people with disabilities. Some of my training specializations include weight loss, seniors, sports and athletics, people with disabilities, and general health and wellness to name a few.
I have worked in major fitness centers, including the YMCA and LA Fitness.
I service all areas in Saint Augustine and Ponte Vedra. I train one-on-one, or small group training with up to five people. Discounted Fitness Training Packages as well as individual training sessions are available. My focus is quality. I will take the time to make sure you're 100% happy.
If you're interested in mobile personal fitness training and you need some motivation, accountability and encouragement from a very empathetic trainer, please contact me so we can get you back on track or start a new commitment to meet your goals.
$80/hour
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