My name is Zac Kirstein and I am an expert in helping people look better, feel better, build muscle, burn fat, and improve their overall quality of life. It is my passion to help my clients reach their fitness and health related goals and to have fun while doing it!
As your personal trainer I will be developing a comprehensive, science-backed, personal training plan personalized for you. I also offer meal plans. I will assess your physical capabilities, fitness goals, dietary restrictions, and health history to create a customized program that will help you achieve your desired results!
I have been successfully training clients for seven years and i am a certified personal trainer(CPT) under the the National Academy of Sports Medicine (NASM). I am experienced in training men, women, children, and teenagers of all ages. I have previous experience as the head strength and conditioning coach for the Florida Atlantic University Men’s Rugby team as well as training a variety of other athletes like football players, wrestlers, soccer players, cheerleaders, and boxers. I am here to help you reach your goals whether that is shedding fat, building muscle, building strength, increasing speed, improving cardiovascular health, increasing power, increasing agility, increasing flexibility, and or improving your balance.
My personalized approach to training is a key factor that sets me apart from other personal trainers. I take the time to get to know my clients' unique strengths, weaknesses and goals, and I use this information to create targeted and personalized workout plans that will help them make progress towards achieving their fitness objectives. You will find that I am very patient and enthusiastic when helping you achieve your goals. This approach ensures that my clients stay engaged, motivated and challenged throughout their fitness journey.
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