I have bachelors and doctorate degrees and have been helping people with their fitness needs for over 10 years. I work both remote (via zoom or similar) as well as in person (San Diego area).
I can help people of all ages, whether they want to just return to fitness, train for a specific event, support a specific sport.
Each training program is individual and carefully tailored to each clients needs.
Some of my areas of expertise include but not limited to:
-Athletic training
-Weightloss/weight gain
-Injury rehabilitation (back/hip/knee/shoulder)
-Senior citizens
-Prenatal/Postnatal (including diastasis and pelvic floor issues)
-Crossfit/Functional Training
-Flexibility (PNF - proprioceptive neuromuscular facilitation; Fascial Stretching; among other techniques)
-Nutrition
-Swimming (all levels and ages)
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