I’ve been in love with and a part of the health and fitness industry for 10 years. Over the years I’ve had the blessing of helping others achieve their goals and get to where they want to be. I love teaching and providing the “how’s” and “whys”of the process to teach my clients how to do it on their own.
I also worked in medical (muscular rehabilitation) for 2 years and have experience with injuries. My continuing education also includes certifications in Biomechanics and kinesiology, Nutrition, and Graston.
I’ve also been a bodybuilding competitor for 6 years and have competed in 9 shows :)
My programs target each muscle group for proper stimulation, give you a challenge, and build strength. Tie this in with proper nutrition and we can give your body the fuel it needs to lose body fat, gain muscle, and boost its metabolism. And finish off with muscle recovery work.
I want you to be successful. I ensure a quality custom program, attentiveness to your needs and body’s responses, and implementation of a proper nutrition program to help get you there. And to have some fun along the way.
Rates:
Online Training: $300mo (nutrition included)
Online Nutrition only: $200mo
Personal training:
1x week (4sessions): $300mo (nutrition included)
2x week (8sessions): $500mo (62.50ea) (nutrition included)
*Partner training is the same cost and nutrition is included*
850 Square Foot space, equipment is provided!
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