*personal training $49/ hour session*
* group training $100/unlimited monthly
Keep promising yourself "I"ll start Monday..next week,....when I get more free time"....?
If you've been putting off getting into a fitness routine, you owe it to yourself to make self care a priorty.
Getting out of your comfort zone is a struggle in the begining and getting started is often the hardest step.
We've been there, and are here to motivate, encourage, and reinforce you to reach your goals.
OUR FOUNDATION?
Basic functional fitness ✴️
-using body weight
-movements that mimic daily activities
-fluctuating intensity with intervals
-progressive overload + varying stimulus
Small group setting✳️
-motivation and inspiration
-hold yourself accountable
-be part of a community
-add variety to your workout
Burn fat: gain muscle◀️
-resistance training
-muscle confusion
-patience + consistency
- realistic + sustainable goals
OUR PRIORITIES⚛️
-Help you enjoy exercise vs.dread it
-Help you decompress, destress & lessen anxiety
-Help you start & commit to fitness as a lifestyle
-HELP....YOU....!
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