Hello! I'm a certified personal trainer, nutrition and meditation coach who works with clients remotely. I take a holistic approach and I will help you to maximize your potential through exercise science, technology, intuition, mindfulness and well-researched ways to biohack your fitness. Even after you achieve your physical goals for fat loss or muscle growth, we will continue to fine tune your physical, mental and spiritual health! We will look at stress relief, anti inflammatory habits and behaviors, adaptogens, microbiome health, sleep quality, mitochondrial health, training zones, macronutrients, and other ways to level up your sense of vitality and wellbeing. I'm so excited to help you access your full potential.
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19
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23
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