Triple Cord Athletics is a holistic fitness program specifically designed for athletes of all levels and ages (e.g., from beginners to professional athletes). The program strives in building many attributes such as your confidence, discipline, and work ethic. As a performance and movement specialist, I continue to build on your individual strengths and fine-tune your weaknesses. To unlock your full potential, Triple Cord Athletics educates each individual athlete on how to properly workout, maximize recovery, and how to eat the right types of foods that rejuvenates and recovers your mental and physical state.
Each service provides a one-hour session focused on the individual athlete and is tailored to their specific sport or athletic goal. All trainings come with a free initial 30-minute consultation to assess the level of training required based on the individual’s goals and abilities. All adult level curriculums come with education on diet and nutrition. All training equipment is included. The best part about Triple Cord Athletics is that we come to you! The program was designed to accessibly fit our clients’ needs no matter what sport you’re training for. Depending on the goal and activity, training sessions are held in public parks, recreational centers, public beaches, open fields, or conveniently in your home. Service areas primarily include Wimauma, Ruskin, Riverview, Gibsonton, Apollo Beach, Brandon, Valrico, and Fishhawk.
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