? I offer ONLINE PERSONAL TRAINING?
Please read this thoroughly before reaching out to determine if Being Balanced would be the best fit for you!
Hey there, my name is Jade Harris!
At Being Balanced, my passion is assisting individuals in making lasting lifestyle changes. I focus on including foods you love and activities you enjoy, making the process fun, sustainable, and something you can stick with for the long haul!
I've created a system that combines my expertise to give you the knowledge, customization, guidance, and support you need to learn, grow, stay on track, and flourish!
Together, let's transform your lifestyle by:
Building new habits in nutrition, workouts, and daily routines.
Teaching you about suitable nutrition for your body.
Guiding you through habit formation and reorganizing your routines.
Crafting an exercise plan that fits your lifestyle, schedule, and objectives.
Changing old mindsets and perspectives for a fresh outlook.
Achieving balance so you can relish social events and your favorite foods.
Removing feelings of guilt and shame related to food and body image.
Establishing habits that improve overall well-being, such as energy levels, sleep, stress management, time management, digestion, strength, endurance, mood, and confidence.
Empowering you to thrive and gain the confidence you desire!
Commonly faced challenges:
Emotional or stress-related eating habits
Struggles with body image
Extremely low-calorie diets
Low energy levels
Digestive issues
Feeling unsure about how to start or progress
Following fad diets
Restricting certain food groups
Feeling overwhelmed by excessive information
Relying solely on hours of cardio for weight loss
Trying various methods without successful weight loss
Feeling lost and unsure where to begin
Adopting an "all or nothing" mindset or striving for perfection
Difficulty finding a sustainable approach
Struggling with consistency
Lack of motivation
We're a good match if:
You're open to making internal changes for a better life.
You're prepared to commit and determine your needs independently.
You're proactive and take action.
You're prepared to invest time, effort, and resources to enhance and prioritize your well-being.
If this sounds like what you're looking for, feel free to get in touch. I would love to set up a quick intro call with you to talk and see if my program is right for you.
-Being Balanced
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