Personal Training & Nutrition Coaching
As a certified Weightlifting Coach and Velocity Based Training Specialist with four years of experience in sport performance and injury prevention, I’m dedicated to helping athletes become champions, both on and off the field. My goal is to enable you to have a long, successful career in your sport by building a strong, resilient body.
I believe training should be fun and empowering. I work closely to create a training schedule that not only improves performance but also respects their educational goals and family time. Sessions last between 45-60 minutes and, for athletes under 18, a parent or guardian must be present. All sessions take place in our West Jordan studio.
My coaching approach is built on a foundation of data and personalized attention. Here’s what you can expect from our comprehensive program:
* Initial Assessment: We start with a flexibility/mobility assessment and a strength balance assessment. This helps us identify potential injury risks, pinpoint limitations holding you back, and discover your physical advantages to capitalize on.
* Performance Monitoring: Every six weeks, we’ll perform a series of assessments, including:
* Flexibility and Mobility
* Force Capacity Testing
* Velocity-Based Strength, Power, and Speed Testing
* Customized Programming: You’ll receive a custom-tailored strength and conditioning program, updated monthly, to keep you progressing.
* Nutritional Guidance: I provide customized nutritional planning, also updated monthly, to support your training and recovery.
* Mental Performance: We’ll include a monthly mental performance session to help you develop the mindset of a champion.
Pricing & Packages
We offer flexible packages to fit your needs, all designed to deliver elite-level coaching and support.
| Package | Sessions | Cost per Session | Total Cost |
| 12-Pack | 12 sessions | $70 | $840 |
| 24-Pack | 24 sessions | $60 | $1,440 |
| 48-Pack | 48 sessions | $50 | $2,400 |
you can pay for your session packs, all upfront or up to a three month payment plan.
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