My name is Troy Woolfolk, I am from Texas where I was an elite sprinter across three events (100m, 200m and 400m). I went to Michigan as a dual sport athlete running track and playing football (Corner & Safety). Post athletic career I dedicated my time to studying the mechanics in movement, learning what technical aspects that allows the body to be more efficient during sports related movements. In my years of studying, I have simplified my learnings in teachable methodologies that expand across running, lifting weights, plyometrics, mobility and stretches to ultimately increase performance of any type of athlete.
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