I help adults who struggle with depression, anxiety, and overwhelm due to exhaustion because their plate of 'to do's' are incredibly full! By creating a unique self-care healing plan that incorporates restorative tools like meditation, mindfulness, and journaling as well as tools for their physical wellbeing, these adults rediscover their sense of self, create healthy boundaries, reconnect with their innate resilience, to become the strong and independent person they truly are.
I have over 15 years of clinical experience. My expertise is with adults anywhere in California.
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