I am fully vaccinated and comfortable working privately with clients. Mask wearing is up each client's level of comfort.
I offer gentle, restorative, and yin yoga sessions that are tailored to each person's or group's needs. I include mindfulness meditation techniques in all the sessions that I offer.
I infuse my life coaching sessions with yoga techniques such as meditation and visualizations for a holistic approach to coaching; acknowledging that the body and mind are connected.
Helping people develop greater self-esteem and reducing stress in their lives and seeing the amazing things that happen as a result.
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