I teach you ways to utilize movement, breath, and meditation towards overall wellbeing and happiness. It’s an individualized experience and I make sure to meet you right where you are, today. I work with individuals, couples, and small groups for continuous meetings or a one time event.
Your private sessions will dive deep into your inner landscape in order to understand the intricacies of your unique body. I’ll help you integrate what you learn, in a practical and fun way, so you can show up brighter in the world around you.
Couple sessions are an excellent way to connect with a partner or friend! These sessions are still tailored to you while sharing the fun with a friend.
Group events have become a passion of mine— I have worked with workplaces & corporations, bachelor & bachelorette parties, sororities, and birthday parties. It’s a unique and healthy way to connect with your group, with lots of laughs involved. I’d work with you to come up with a class most suitable for your group prior to us meeting. It can be as involved (think mimosas and flowers for a bachelorette party or coffee and bagels for a corporate function) or as laid back (just a class) as you want.
Inquire today for more details on how I can best serve you!
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