I teach a personalized yoga flow to fit your individual needs and goals. Based on your body’s individual needs, I may incorporate mobility work, Pilates, and even weights into our sessions. I am a certified 500 Hour RYT yoga teacher, and Pilates instructor, as well as a Reiki Master.
My yoga background is a mix of power vinyasa, Forrest yoga, Budokon Yoga, Restorative, and Ashtanga. I have also taken certifications in trauma informed yoga, through T.R.Y. (Trauma Recovery Yoga). I have experience working with a variety of injuries.
I love teaching yoga and I love sharing my practice with others. The best part of my job is seeing how much better people feel after practicing yoga.
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