With over 20 years of experience in the wellness space, I specialize in helping clients reconnect to their bodies, reduce stress, and feel more balanced through personalized yoga therapy and holistic nutrition health coaching. My approach is rooted in creating a supportive and personalized experience that honors your unique physical, emotional, and lifestyle needs.
Whether you’re looking for private yoga tailored to your physical needs, or support with nutrition, hormones, autoimmune, weight loss, healthy eating for the family, digestion, or energy—I offer a compassionate, whole-person approach that meets you where you are. My work blends mindful movement, functional nutrition, guided breathwork, and lifestyle strategies to help you feel stronger, more energized, and more in tune with yourself.
For clients looking to make lasting change, I offer 1:1 holistic nutrition health coaching programs in 3- or 6-month formats, designed to support real transformation with structure, accountability, and personalization. Sessions are available in person or virtually.
Let’s connect to explore the support that best fits your goals.
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