I was featured on the list 20 Yoga Teachers of Color to Watch in 2020.
I'm a yoga and meditation teacher who lives and breathes her work. I've been practicing yoga since I was 15 years old. (Yoga was only P.E. credit, I thought.) I knew by the third yoga class I took that teaching yoga was something I wanted to do!
I teach:
-From a trauma-informed lens
-Hatha with safe alignment in mind
-Restorative yoga for ultimate relaxation with the use of props
-Yin yoga for mindfulness and stretching the connective tissues
-Mindfulness meditation, calm abiding meditation, and yoga nidra
Populations I've taught:
-BIPOC focused
-Teenagers/youth
-Seniors
-Recovery community
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