Currently I am offering both virtual and on site yoga classes and meditations. Social distancing and proper sanitization will be practice for on site services.
With over 515 hours certified in Hatha Yoga, I offer low risk injury and proper alignment yoga focusing on breath and movement appropriate for the student.
As a student, yoga has been a wonderful tool to help guide me through transitions in my life with ease. I've learned how to process thought and emotion without making haste decisions and reap the benefits of a great physical practice. I look forward to sharing and offering all that I've learned and experienced through the education I've attained and experience of being a student and teacher of yoga.
The meditation I teach is an ancient yoga meditation structured to help you turn your attention inward and practice allowing all that you are while sitting in stillness; to befriend and create space for processing, healing, and an expanded awareness.
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