I believe yoga is attainable to all and needs only to be awakened as it lies within each of us ? I combine physical postures with breath to activate the parasympathetic nervous system, release muscular tension, increase lung capacity + detoxify the organs. the practice is tailored uniquely to each individual based on their goals, physical body and level of experience. I encourage students to explore and observe postures on a deeper level to calm the nervous system and I guide breathwork and meditation to integrate the mind into the practice, which is really what differentiates yoga from other physical exercise. with over 1500 hours of yoga teacher training, I am certified E-RYT by Yoga Alliance, insured by Yoga International, and have taught all levels from beginners to advanced full-time since 2014.
offering vinyasa, hatha, yin, yoga therapy, breathwork, sound healing and meditation.
ғʟᴇxɪʙɪʟɪᴛʏ sᴛᴀʀᴛs ɪɴ ᴛʜᴇ ᴍɪɴᴅ ॐ
View More
Plumbing
402
AC Repair
567
Kitchen Remodeling
155
Roofing
652
Landscaping
268
Lawn Care
969
Movers
991
Patios
24
Locksmiths
147
Bathroom Remodeling
228
Interior Designers
217
House Cleaning
5796
Handyman
4297
AC Installation
225
Water Damage
101
Exterminators
121
Garage Door Repair
184
Window Installation
101
Home Security
5
Solar Panel Installation
52