I am a holistic wellness coach and yoga teacher. My wellness coaching includes my certification in western herbalism. Being a western & Wise Woman Herbalist means I am able to supplement yoga teachings with herbal remedies for acute illnesses or chronic conditions such as fatigue, depression, anxiety and more. I love working with both herbs and yoga, but can tailor a package to include just one or the other. Within the yoga modality, I focus on strength, stress relief, balance and mobility. I have experience and training in everything from chair yoga for seniors & disabled clients to vigorous vinyasa flows for clients looking to get in shape. I am passionate about helping my clients create a more meaningful, connected life all around through movement and nourishment.
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