I enjoy teaching Hatha, Hatha Flow and Yin yoga, where students have the opportunity to venture deeper into the mind-body connection. I provide individual adaptations for postures to ensure practicing yoga is accessible and safe for everyone. I believe students should walk away from a yoga class feeling nourished and rejuvenated. My classes focus on the individual needs of each student, as I nurture their development and personal growth.
I have my Masters in Exercise Science from Texas State University, completed my 200-hour yoga certification and studied and practiced meditation for the past ten years. I have been teaching corporate, private and public yoga classes and retreats for over eleven years. My passion for bringing life balance to the hectic worlds of my students, drove me to develop programs for the community that provide tools for overall well-being and self-care.
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