Personal Trainer
Yoga Instructor (E-RYT 200)
Studio Owner -
Vitally Aligned Yoga (Miamisburg)
Fitness Nutrition & Functional Movement Specialist
I love working with beginners, especially other moms!
I combine my knowledge of different fitness styles into an individualized program based on your goals.
We will use body weight exercises and yoga postures to create a full body workout program that increases mobility and strength, burns calories, and reduces stress. All of these things help with weight loss! I can also provide coaching for healthier eating habits.
I do NOT design weight lifting programs. These are great but they aren't my style and we don't have weight equipment at the studio.
I started my fitness journey knowing absolutely nothing! I know how it feels to not understand fitness culture, so I love helping others gain confidence in their abilities.
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