Many of us have been running all our lifes. Practice Stopping.
- Thich Nhat Hanh
Greetings! I'm a passionate Yoga Teacher with over 10 years of practice and 4+ years of experience designing and leading students through Hatha Yoga with Sivananda influence. I'm certified as a 500hr Registered Yoga Teacher with the National Yoga Alliance Registry. I have an in-depth knowledge of Yoga Asanas (postures), Pranayama (breathing) techniques, Meditation, and the spiritual elements aligned with Yoga.
I have a natural ability to lead both calming and energetic classes while encouraging students to stay present and tuned in to the mind-body-breath connection. Through inspiring work, I lead students to experience a joyful connection to themselves and their essential aliveness. My teaching style is simple, practical and logical, while integrating eastern healing techniques.
I customize classes to meet individual needs whether for weight loss, muscle gain, felxibility, or better balance along with medical considerations, including trama and anxiety, by making modifications to poses, and through stress management. I truly am dedicated to teaching from the heart and always engage fully with my students during class.
-500 hr Yoga Teacher 500RYA (Hatha, Vinyasa, Sivananda)
Additional Certifications include:
-Certified Chair Yoga (wheelchair included)
-Certified Ayurveda Specialist
-Certified Yin Yoga
-Yoga for Blood Pressure
and Hypertention
-Yoga for PTSD
-Restorative Yoga
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