hello. I'm Mikelle Terson and i've been teaching Yoga since 1985. Yoga has been such a gift to me in my own personal life, it is an honor to be able to share it with others. Working one-to-one, or in small groups allows you as a client to receive direct attention and for me to design a practice that best suits you.
I am also a trained Gestalt therapist as well as being trained in several healing modalities including Rogerian therapy, Sound Healing, Reiki, and Energy Balancing. Over my many years of teaching, i have developed a yoga toolbox and can reach in and design a program that meets where you are and what your goals may be. I have taught at many of the NYC health clubs including Reebok Sports Club, Equinox, Chelsea Piers and JCC. My favorite method of teaching is one-to-one because of the direct attention it allows me to give.
I feel very dedicated to the beginner who wants to start yoga but may be intimidated by going to a class or may feel like they have to "get into shape" or be able to "touch their toes" first. Yoga is your A to your B, (and
then your c,d,e etc) I create a zone of safety and emotional gentleness while sharing the strengths, flexibilities, and well-being which yoga offers. With over 3 decades of experience, i have had the pleasure of helping philanthropists, CEO's, celebrities and many other wonderful people discover the beauty of yoga .
Yoga gives one a sense of home deep within and a deeper sense of connecting to our true self as well as physical fitness. Whether you're an executive looking to "up your game", or a stay-at-home mom looking for some "me time" or someone who wants to get healthier and more relaxed, yoga is amazing.
It is a joy to watch its many benefits unfold for my clients and i would love to share those gifts with you.
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