I specialize in Vinyasa and therapeutic yoga practices. I teach my students and their families who face unique health challenges, including prenatal, stroke, cancer, diabetes, heart, disease, addiction and recovery, post traumatic stress, adhd, and grief.
In addition I work with athletes and athletic teams to enhance their training programs, increase flexibility or further develop their team and individual mindfulness practices. Because my training and personal practice is rooted in the ashtanga tradition with integrates movement, breath, alignment, meditation, visualization, and helps to create an open and safe environment for self discovery, optimal health, and healing.
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