I want to help you create a happier, healthier and more balanced life through modalities like Yin Yoga, Breathwork, Meditation and Reiki.
I work with my clients on:
✔️ Managing stress and anxiety
✔️ Increasing flexibility
✔️ Improving relaxation
✔️ Balancing and healing energy
✔️ Improving athletic performance
✔️ Cultivating better habits
✔️ Social wellness events (birthdays, bachelorettes, etc)
✔️ Corporate wellness events (off-sites, on-sites)
My approach:
?? I take time to understand where you are and where you want to be
?? Together we’ll figure out what your unique needs are and what your body responds to
?? We will set goals, track progress, tackle obstacles, and make necessary modifications along the way
I work virtually or in person. My studio is located in the Upper East Side of Manhattan. I can also travel to you (anywhere in Manhattan, certain areas in Queens & Brooklyn - $25 Fee)
Feel free to visit my website or look up alement wellness on Google to read additional client reviews.
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