As a Training coach, my goal is to give you the knowledge and skills to maintain an ongoing healthy lifestyle. With 20 years of training experience I am confident that I can help you to reach all of your fitness goals and have fun doing it as well.
I enjoy inspiring people to make healthy choices, push their fitness limits, make sacrifices in the name of fitness, enjoy coming to the gym not dreading it, and finally I enjoy helping people to look their best and feel their best. My clients success fuels my passion for this job and motivates me to give 100% to help them to reach their goals.
Specialties
• Working with Active Adults
• Working with Teens
• Nutrition and Healthy Lifestyle Education
• Functional Movement and Corrective Exercise Training • Sport Conditioning and Sport Specific Training
• Cross Training and Olympic Lifts
• Group Fitness Training
• TRX Group Exercise Certified
Education
• BS in Fitness and Exercise Science,
San Jose State University
• ACE Certified fitness coach,
20 years of fitness training experience
• FMS – Functional Movement
Specialist Level 1 & 2 certified
• Cert. Level 1 Kettle Bell Instructor
(KettleBelConcepts)
• Qualified TRX Group Training Coach
• Specialist in Fitness Nutrition
from ISSA
• NASM Corrective
Exercise Specialist
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