CERTAINTY. CONFIDENCE. RESULTS.
I would be Honored to share my journey through obesity & depression with you, from when I was in bed, frequently hungover for 12+ hours a day to where I am now.
Have you struggled to achieve your transformation goals in the past? Do you believe it's "hard," or maybe even doubt its possible? Have you made progress only to have life throw more challenges at you and derail your progress?
“You’ll never play baseball or run again without surgery.”
Hearing these words at 19, from a surgeon, and ending my baseball career would change my life forever.
I knew my back injury was serious, even not knowing I had officially herniated my L2 disc.
With that one sentence though my dream was officially over.
And while I never would have thought this in that moment; it was the greatest blessing I could have been given.
My personal 24 year journey to heal my mind and body lead me to become a certified strength & movement specialist and personalized nutrition coach.
It has been a rollercoaster.
Following the loss of my dream I became chronically depressed and obese, at one point being on 5 psych medications.
I binge ate, drank and used THC to avoid the pain and stress of the reality of feeling my life had no meaning.
Now, at 43, I continue setting personal bests in absolute strength, health and happiness, all while Being a father, husband & coach.
I had to test all approaches to dieting and training, and in doing so I have learned each individual will fail until they learn:
1. To choose to let go of beliefs and habits that hold us back.
For me this included; obesity habits, depression, anxiety, and compulsive drinking & gambling.
2. The optimal diet for building and maintaining your best physique, performance, strength and health (hint… for most it’s A LOT more protein than they have been told…)
3. The habits of strength through a customized workout plan built to be accomplished around your schedule with the time and energy you have available.
Failure is only a choice, learning and trying again turns failure into temporary defeat, and we must all experience setbacks and temporary defeat to learn how to reach our true potential as the lessons we need are within the obstacles we face.
I believe we are all born with a birthright to live passionate, inspired, altruistic lives, to leave the world wiser and healthier than before we arrive.
The first step, admitting we need help and reaching out to ask is always the hardest obstacle to overcome. Having been in that position I offer a free no pressure health consult and intro workout to see if we are the right fit to accomplish your goals together.
You CAN DO IT, and IT IS WORTH IT!
Please refer to my FAQ’s and you will see why this approach to coaching is the key to getting results where you have previously “failed.”
In life you can have excuses or results.
Never both.
To get results book the intro consult with me now.
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