Welcome to Willow Health and Performance! We have a passion for helping people reach their health and fitness goals.
Based in Dublin Ohio we provide virtual, in-home and on-site personal training, nutrition coaching, sports conditioning and rehab and corrective exercise assistance for those in central Ohio. We have on site locations in Powell and Dublin and our in-home training covers Hilliard, Worthington, Dublin, Powell and the Plain City area.
Everything we do is designed specifically for each client using assessment and programming guidelines set by the American College of Sports Medicine and the National Strength and Conditioning Association. We don’t just take you through a random workout, we spend time developing customized routines that fit your current fitness level, goal and long-term strategy.
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