I'm Giulia - a no BS health coach & realistic personal trainer.
I have my Bachelors & Masters degree's in Kinesiology & Health Psychology. I am a Certified Strength & Conditioning Specialist, Pain-Free Performance Specialist, Certified in Barbell Rehab, a Certified Health & Life Coach & an Integrative Nutrition Coach. I have extensive experience working with multiple populations of people & cases for the last 6 years.
I offer Personal Training + Health & Nutrition Coaching for determined people who want to build strength & muscle, move & exercise without pain, ditch restrictive diet culture and learn how to fuel for goals while curating a healthy life & body their confident in & proud of!
With the right plan of action & tangible tools, unconditional support & expert coaching, that is possible for YOU! No matter what age, level of fitness, or starting point, it’s NEVER too late to start taking action, build your strongest body & healthiest life!
-1:1 & small group in person or in home training
-1:1 online training programs
-5-month, 1:1 online health & fitness coaching program
-online group weightlifting programs
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