I use my knowledge and expertise in pain-free performance as well as my ability to forge strong, trusting relationships with my clients to help people experience the life-changing power of strength. Whether that means overcoming chronic pain, improving your performance in the activities you love, or creating long-lasting behavioral change with your nutrition and other habits, I want to help you become the best possible version of yourself.
I offer in-person and live virtual personal training for individuals and small groups (train with your partner or a couple of friends!), online training, and online health and wellness coaching. All first sessions are free. I want to get to know you and your goals and let you know how I can specifically help you get there before asking you to commit to anything.
All my coaching is driven by a client-centered approach: you know yourself better than I ever could; you tell me where you want to go, and I will help you figure out the best route to get there. Your coaching program will be completely customized to your needs, likes and dislikes, goals, limitations, and past experiences.
Certifications:
ISSA Certified Personal Trainer
National Board-Certified Health and Wellness Coach
Pain-Free Performance Specialist Master Coach
Precision Nutrition Certified Master Health Coach
Progressive Calisthenics Certified Coach
Russian Kettlebell Certified Coach
Barbell Rehab Method Coach
ISSA Specialist in Sports Nutrition
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