Hello!
My name is Michael and I am a dedicated student and teacher of yoga.
Poses, Mudras, meditation, concentration, and relaxation; yoga is both method and way of being. My intention here is to share knowledge with you. Wherever you are in your body, mind, and life, I offer strategies for moving with clarity, understanding, and good health.
What I Teach:
- Alignment-based Hatha
- Guided Breathing
- Trataka
- Chakra Balancing
- Yoga Nidra
- Personalized Plans
Yoga changes lives. The general goal is a profound sense of wholeness, but along the way we receive physical health and beauty, mental resilience, a compassionate heart, a sense of self-empowerment, and the capacity to choose how you want to show up in the world. All that you need to do it take the next step.
For those who seek change, you're in the right place.
I am here for you.
~ ~ ~
Contact me for class pack options.
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