After multiple injuries and long months of physical therapy, I didn't feel as good as I had before. That's where I found yoga. I started taking classes and found my pain subsiding the more I went. I felt more like the athlete I was before my injuries. After many years of developing my own practice I found what worked best for me. This encouraged me to pursue my 200 hour yoga certification. Teaching yoga came naturally to me after instructing group fitness for years. I hope to instill the same sense of clarity, release and happiness that I found in yoga onto you with individualized private sessions through mindful movements and guided meditations!
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