My yoga/exercise programs are an accessible and supportive approach to movement through creative sequencing and personalized lesson plans. This type of program is perfect for you if you are wanting to become more active and you experience uncomfortable symptoms related to chronic illness, limited mobility or you are in a unique phase of life.
My students are looking for a custom lesson plan that helps them progress out of pain and dis-ease and into a more active lifestyle. Lessons include a unique blend of corrective exercise and yoga therapy for a somatic experience that is designed lesson-lesson based on the student's specific needs and goals.
Programs can range from weekly lessons for 1 mo to 3 mo with life-changing results and the tools to relieve symptoms and continue practice on your own at home safely and confidently.
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