Hello! On the Mat with Allison is a Banker's Hill-based mobile yoga instructor specializing in private classes for active women over 55. Designed for all ability levels, these personalized sessions help students maintain strength, flexibility and balance throughout their retirement years. Allison makes yoga accessible, challenging and rewarding.
I am always eager to learn more about the body and how to make it function to the best of its ability. I have completed an Adaptive Yoga Certification to help students with a wide range of conditions including:
– Osteoarthritis
– Rheumatoid arthritis
– Lower extremity amputations
– Stroke causing hemiplegia and other deficits
– Spinal cord injury resulting in paraplegia
– Parkinson's disease
– Multiple sclerosis
– Cerebral palsy
I am also offering classes via Zoom for those who prefer not to meet in-person right now. Whatever your personal preferences, I’m happy to accommodate!
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