Hey there!
My name is Krista Quinn! I am a Yoga Therapist and Movement Coach with a decade of experience in the field, and I work with women and allies experiencing chronic back, sacroiliac, and hip pain, who want to alleviate pain and start yoga and strength training.
If your body is always tight and achey. Movements you used to be able to do without much thought, like balancing on one leg or picking up heavy things feel harder, or are more painful. If you are more easily overwhelmed by daily life stress, experience anxiety, shallow breathing, or difficulty relaxing in general, or as a result of chronic pain...
You are in the right place and I'd love to see how I can help.
I firmly believe that once you build a solid movement and mindfulness foundation, then the sky is the limit for what you are capable of doing, the innate intelligence of your body is already there, and it's just a matter of helping you reveal it's genius.
Excited to meet you!
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