200hr Certified Yoga Instructor. I’ve been practicing yoga for the last 16 years. I also work in mental health. While working in mental I have realized how wellness practices like yoga and meditation are a critical part of healing and finding life balance. In my experience I have found that yoga helps reduce chronic back pain, helps maintain a healthy weight, lower stress, increase self confidence, improves balance, relieves anxiety and improves mood. I teach Hatha Yoga, Yin Yoga, HITT, Prenatal yoga, I’m also a meditation guide and a holistic and wellness coach.Come heal and awaken your creative wisdom with me.
-Om shanti ??
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