I am 500 hour ERYT Certified Holistic Yoga Therapeutics Coach. I am also Health coach certified and Reiki level one certified. Whatever your goal, strength, pain reduction, weight loss; I can help you find balance, reduce stress, manage your goals and manifest your vision.
I specialize in movement, strength, balance, and pain reduction for people who; work at desks, have chronic pain, need to decrease their weight or are recovering from injuries. I specialize in desk bodies and building strength in everyday movements.
Programs include; Yoga for Desk Bodies, 3 weeks to Wellness, Corporate Wellness, stress and tension reduction movements and meditation, and 1-1 Yoga Therapeutics.
I work in your home, the park or my studio. At my studio we can use the Aerial Swing for Therapeutics as well!
I can also help with your weight loss and toning goals as well! I’ve been helping people for 12 years and love what I do!
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