Sessions and packages will be customized to your needs, taking into consideration your current practice (if you have one), your relationship with movement/your body, your movement/fitness goals, and your health concerns. This may involve skill-based coaching, a complete therapeutic yoga practice addressing your health condition, or some hybrid of the two. We may include asana, acupressure, breath work, and strength/flexibility training.
Jillian is a yoga teacher with 500 hours of teacher trainings and hundreds of hours of teaching experience. She teaches from a deep personal practice that is grounded in the Ashtanga, Ghosh/Bikram, and Dharma traditions, and has studied with Talia Sutra, Dr. Rose Erin Vaughan, and Tony Lupinacci. she draws on her knowledge of western and eastern anatomy, her study of the yogic texts, and her experience working one on one with more than a hundred different bodies. Her goal in all her work is to help students find joy and through freedom of movement.
View More
Plumbing
824
AC Repair
436
Kitchen Remodeling
135
Roofing
504
Landscaping
540
Lawn Care
796
Movers
1108
Patios
30
Locksmiths
174
Bathroom Remodeling
229
Interior Designers
338
House Cleaning
4527
Handyman
5671
AC Installation
208
Water Damage
111
Exterminators
125
Garage Door Repair
236
Window Installation
65
Home Security
9
Solar Panel Installation
113